Academic work is intellectually rewarding, but it often presents particular challenges: long timelines, deadlines, uncertain outcomes, high personal expectations and the pressures of academic culture. This interactive workshop provides a space to reflect on personal stressors and develop practical strategies for building resilience through group work, short inputs, individual reflection, and peer exchange.
Participants ...
... understand the mechanisms of stress and its effects
... reflect on typical stress factors and their impact on academic life
... explore resilience as a skill and mindset that can be cultivated
... develop strategies for establishing sustainable routines and boundaries
... experience the power of mutual support and sharing experiences
Please take 2–3 minutes to answer two questions in advance about your expectations of this workshop. Your feedback will help us tailor our offers even more closely to your needs.
Sprache: Englisch
Maximale Teilnehmendenzahl: 12
Arbeitseinheiten: 12
Trainerin: Kai Hüwelmeyer
Zielgruppe: Alle Phasen der Promotion Postdocs-Phase
Buchungsberechtigte Personen: Promovierende Postdocs
Teilnahmeberechtigt: Berlin University Alliance (BUA)
Frist für Ausbuchung: Fr., 27.11.2026 - 23:59
Buchungsstatus: Workshop buchbar
